Fitness & Nutrition Coaching
Build Strength, Confidence & Sustainable Habits
Without the All-Or-Nothing Mindset
Where Strength
Meets Strategy.
Whether you're working on your hormones, metabolism, or mental health, movement and nourishment play a crucial role in how you feel, function, and heal.
That’s why we offer fitness and nutrition coaching that’s built to complement your care with other providers, supporting your health goals from the inside out.
Led by a Certified Personal Trainer and Nutrition Coach, this work is grounded in realistic, evidence-informed strategies that prioritize consistency, strength, and self-compassion. Not restriction or burnout.
What We Focus On
This coaching is designed to help you feel strong in your body, clear in your mind, and supported in your habits.
We focus on:
Safe, progressive strength training tailored to your goals
Sustainable nutrition guidance. No fads, shaming, or extremes
Metabolic health, energy, and midlife weight support
Mindset tools and accountability that meet you where you’re at
You Don’t Need to Be an Athlete
You just need a coach who sees the full picture and helps you build a plan that fits your life.
This is about progress, not perfection.
It’s about feeling capable in your body and confident in the steps you're taking.
Want to build strength and muscle without risking injury
Are on GLP-1 medications and need guidance around movement + nutrition
Feel stuck with energy or weight despite your best efforts
Crave accountability and clarity — without the perfectionism loop
Want movement and nourishment to support your hormones and health care plan
This Is For You If You…
Coaching Packages
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Includes:
1 × 60-minute Foundation Session (comprehensive intake, goal setting, and personalized plan)
1 × 30-minute Follow-Up Session (progress review and plan adjustments)
Purpose:
This entry-level package provides a complete starting point for patients who want to establish their nutrition, fitness, and lifestyle foundations. It gives them immediate guidance and results while creating a natural segue into one of the longer coaching programs.
Nutrition, movement & lifestyle review
Personalized strategy you can start implementing right away
The first step toward lasting change.
This one-time session is perfect if you’re curious about coaching or want a personalized strategy to get started. Together, we’ll explore your current habits, health goals, and the obstacles in your way—then build a realistic action plan to move forward with confidence. -
Structure:
Duration: Approximately 3 months
Visits: 1 × 60-minute Foundation Session + 5 × 30-minute Progress Sessions (total of 6 sessions)
Purpose:
Provides biweekly accountability for patients who have already built foundational habits and are ready for structured, ongoing support. This cadence allows for flexibility while maintaining consistent touchpoints to ensure continued progress.
Focus Areas:
Nutrition and movement progression
Lifestyle optimization (stress, recovery, sleep)
Adaptations to support changing goals or phases (e.g., GLP-1 users, midlife women, strength building)
This package is ideal if you want structure, accountability, and expert guidance as you work toward your goals. You’ll receive a fully personalized nutrition and fitness plan with regular check-ins to keep you moving forward and adapt as needed.
Includes:
Custom nutrition & fitness plan
Biweekly follow-ups for accountability & momentum
Progress-based adjustments every step of the way
Ideal for:
Clients who want sustained guidance and accountability without weekly visits.
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Structure:
Duration: Approximately 3 months
Visits: 1 × 60-minute Foundation Session + 11 × 30-minute Progress Sessions (total of 12 sessions)
Purpose:
A comprehensive, high-accountability program designed for clients who want to make significant progress in health, body composition, and performance. The weekly structure allows for personalized coaching, nutrition adjustments, and continuous motivation.
Go all in—with high-touch support and real results.
This package is designed for those who are ready to make a serious shift. With weekly check-ins, real-time strategy updates, and optional fitness/nutrition tracking, you’ll have the structure, support, and personalization you need to see meaningful transformation—inside and out.Includes:
Weekly accountability & coaching
Ongoing nutrition & movement adjustments
Optional progress tracking (macros, movement, habits)
Personalized support for every phase of the journey
Focus Areas:
Habit change and mindset work
Weekly nutrition and fitness progression
Deep integration with clinical care (when applicable)
Optional InBody tracking for measurable progress
Ideal for:
Clients who are ready to commit fully to a transformation and want hands-on support each week.
Frequently Asked Questions
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That’s exactly what the free Meet & Greet is for. We’ll chat about your goals, current challenges, and the level of support that would actually move the needle for you. Whether you’re just starting out or ready to go all in, we’ll help you find the right fit.
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Not at all. This coaching meets you where you're at—whether you're brand new to fitness, returning after a break, or looking to level up. No shame. No intimidation. Just realistic steps based on your life and body.
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We can absolutely work with that. In fact, coaching is often essential to ensure you're maintaining muscle mass, meeting protein needs, and fuelling your body properly while on these medications.
Traditional massage typically involves:
Active muscle manipulation and kneading
Working to release muscle tension and knots
Improving circulation and lymphatic drainage
Various pressure levels from light to deep
Various pressure levels from light to deep
BCST involves:
Extremely light touch (about the weight of a nickel)
Listening to your body's natural rhythms and movements
Supporting your nervous system's ability to self-regulate
Creating space for your body to heal itself
Working with trauma and stress held in the nervous system
Think of traditional massage as actively "doing something" to your muscles, while BCST is about "being with" your nervous system and allowing natural healing to emerge. Both are valuable, and many clients benefit from incorporating both approaches into their wellness routine.
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All sessions are currently held virtually, so you can join from wherever you are.
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Fitness and nutrition coaching is not typically covered under standard extended health plans, but it may be eligible for reimbursement through a Health Spending Account (HSA) or Wellness/Lifestyle Spending Account (WSA)—depending on your specific plan.
Here’s what to know:
If you have an HSA, you may be able to claim the cost of coaching, especially if it supports a medical need (e.g. metabolic health or weight management).
If your employer offers a Wellness or Lifestyle Spending Account, coaching is often eligible under categories like "fitness training" or "nutrition support."
Coverage varies by provider and employer, so we always recommend checking your benefits booklet or asking your HR department directly.
We’re happy to provide a detailed receipt to support your claim if eligible.
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Yes—sessions must be used within the 3-month timeframe of your selected package. This helps maintain momentum and ensures you're getting the full benefit of the program.
Please note: Unused sessions do not roll over and are non-refundable, so we encourage you to book consistently to stay on track. If something unexpected comes up, we’ll do our best to accommodate within the package window.
Coaching That Complements Your Care Plan.
Book your package today and start building strength, habits, and confidence that support your health. Not compete with it.