Events & Workshops
We host a workshop or class most months. Some you come to learn from, on hormones, perimenopause, energy, and iron. Others you come to take part in, like breathwork. New ones open through the year.
What’s coming up
Each listing has the full details, dates, and how to register on its own page.
Sep
24
Midlife Health: What Every Woman Needs to Know About Perimenopause and Menopause
Understand what’s changing in midlife and how nutrition, movement and the right support can help you thrive through your 40s, 50s & beyond.
Oct
29
Breathwork Class
A Semi-Private Workshop with Jen Newman
For stress relief, better sleep, and a nervous system reset. Rhythmic breathing, somatic practices, and music woven together into a single, deeply restorative experience.
Aug
20
Breathwork Class
A Semi-Private Workshop with Jen Newman
For stress relief, better sleep, and a nervous system reset. Rhythmic breathing, somatic practices, and music woven together into a single, deeply restorative experience.
Jul
30
Breathwork Class
A Semi-Private Workshop with Jen Newman
For stress relief, better sleep, and a nervous system reset. Rhythmic breathing, somatic practices, and music woven together into a single, deeply restorative experience.
Jun
23
Breathwork Class
A Semi-Private Workshop with Jen Newman
For stress relief, better sleep, and a nervous system reset. Rhythmic breathing, somatic practices, and music woven together into a single, deeply restorative experience.
Jun
2