Urinary tract infections (UTIs) are one of the most common infections I see in practice. If you have a vagina, chances are you've experienced one at some point — or you will. In fact, about 50–60% of women will develop a UTI at least once in their lifetime, and many will experience recurrent infections.
Push through the exhaustion that makes everything feel harder. Push through the tension in your shoulders, your jaw, your hips. Push through the sense that your body is stuck in overdrive even when you're trying to rest.
And maybe at some point, you realized this isn't sustainable.
Menstrual migraines are tied to hormonal shifts, but hormones can also help prevent them. Learn the connection, how perimenopause changes the picture, and treatment options including transdermal estrogen.
