Breathwork Class
Rhythmic Breathwork Rooted in SomaBreath
A Semi-Private Workshop with Jen Newman
For stress relief, better sleep, and a nervous system reset. Rhythmic breathing, somatic practices, and music woven together into a single, deeply restorative experience.
Meet Jen
Upcoming Classes
Classes run for 90 minutes. Please come about 10 minutes early to settle in
Sunday, March 29 - 4 pm
Monday, April 13 - 7 pm
More than a breath
A reset.
Most of us are running on a chronically activated stress response. We are tired but wired, overstimulated, and disconnected from our bodies. The breath is one of the few tools we have direct, conscious access to and when used intentionally, it can shift your nervous system out of fight-or-flight and into a state of genuine rest and recovery.
That is what this class is designed to do. Through structured rhythmic breathing, your body's own physiology does the work: slowing your heart rate, and activating the parasympathetic nervous system. You do not have to believe in anything for it to work. You just have to breathe.
This Class Is For You If:
You are feeling stressed, overwhelmed, or burned out
You are struggling with sleep, anxiety, or low energy
You want practical tools to support your nervous system
You are curious about breathwork and want a gentle entry point
You prefer a small, supported group over a large studio
You already practice breathwork and want to go deeper
Stress Relief
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Improved Sleep
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Nervous System Reset
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Mental Clarity
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Stress Relief - Improved Sleep - Nervous System Reset - Mental Clarity -
What to expect?
This is not meditation. It is not a fitness class. You will not be asked to clear your mind or hold complicated poses. You will be guided through a specific breathing pattern set to music. Your nervous system will respond exactly the way it is meant to.
Participants consistently report leaving sessions feeling more grounded, less reactive, and more present. Many notice improvements in sleep quality and a greater sense of calm that carries through the rest of their week.
Whether this is your first breath practice or you already have one, Breathe meets you where you are.
The Method
What is SomaBreath?
SomaBreath is a structured breathwork system that combines pranayama (rhythmic breathing techniques rooted in ancient practice) with modern music technology and gentle somatic movement.
It was developed to make the proven benefits of breath practice accessible without years of meditation training. Think stress reduction, better sleep, improved focus, and emotional regulation.
The key is rhythm. Your breathing is paced by specially designed music, which removes the mental effort of trying to do it right. The result is a practice that works even if you have never meditated or done breathwork before.
SomaBreath's protocols have been studied at the University of Cambridge, with research showing measurable shifts in brain activity and significant reductions in anxiety and stress.
Things To Know
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This is a general wellness class and does not constitute medical treatment, massage therapy, or any other regulated health service. It does not create a practitioner-client relationship. If you have health concerns, please speak with your healthcare provider before attending.
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Wear comfortable, loose clothing and bring a water bottle
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Payment is collected upon sign up.
Classes are currently $35 per drop in class