Push through the exhaustion that makes everything feel harder. Push through the tension in your shoulders, your jaw, your hips. Push through the sense that your body is stuck in overdrive even when you're trying to rest.

And maybe at some point, you realized this isn't sustainable.

Despite progress in women's health research, scientific understanding of women’s sleep patterns has often lagged behind. Recent studies suggest women face unique challenges that can disrupt their sleep, making quality rest even more crucial. Research indicates that women are about 40% more likely to have insomnia compared to men, and are significantly more prone to anxiety and depression.