Understanding Macros: A Simple Guide to Protein, Carbs and Fat
If you’ve ever felt like you’re eating “healthy” but not seeing changes in your weight, energy or strength, you’re not alone.
This is one of the most common things we hear from clients at Ivy Health Clinic.
Often, the issue isn’t what you’re eating.
It’s how your meals are balanced.
That’s where macros come in.
Tired But Wired: What Your Nervous System Is Trying to Tell You
Tired but wired. Exhausted but unable to sleep. Calm on the surface but anxious underneath. Running on empty but somehow still going.
If any of those sound familiar, your nervous system is likely showing you signs of dysregulation.
Iron Infusions vs. Iron Supplements: Which Is Right for You?
If you've been told your iron is low, you've probably been handed a recommendation for iron pills and sent on your way. But here's what most people don't know: oral iron supplements aren't your only option. And depending on your situation, they might not even be the best option.