Tired but wired. Exhausted but unable to sleep. Calm on the surface but anxious underneath. Running on empty but somehow still going.

If any of those sound familiar, your nervous system is likely showing you signs of dysregulation.

Iron deficiency is the most common nutritional deficiency in the world. Women are especially at risk during certain seasons of life - heavy periods, pregnancy, breastfeeding, postpartum and perimenopause all increase demand. Unfortunately, most conventional labs are designed to detect disease, not dysfunction. So you can feel awful while still being told everything looks “normal.”

Despite progress in women's health research, scientific understanding of women’s sleep patterns has often lagged behind. Recent studies suggest women face unique challenges that can disrupt their sleep, making quality rest even more crucial. Research indicates that women are about 40% more likely to have insomnia compared to men, and are significantly more prone to anxiety and depression.